When Things Get Tough, Keep Moving Forward

Peg and Cynth Niagara

 

When Things Get Tough, Keep Moving Forward

By: Dr. Peggy Malone

“Life is not about how fast you run or even with what degree of grace. It's about perseverance, about staying on your feet and slogging forward no matter what.” ― Dean Koontz After several months of dialing my running training back up, this past weekend was the day of the big race! I felt like I was pretty prepared mentally and physically and I truly thought that 21.2km on Sunday would be...
Read more

What Excuse is Keeping You From Your Goal?

Excuses and goals

What Excuse is Keeping You From Your Goal?

By: Dr. Peggy Malone

“The only thing standing between you and your goal is the bullshit story you keep telling yourself as to why you can’t achieve it.”

I don't usually include profanity when I'm passing on bits of motivation, but something about this quote spoke to me recently and I knew there were more people out there than just me who needed to hear it.

I have recently tied up my...

Read more

Running Post Baby: Guest Post

mom running with stroller

 

Baby its time to run!

Yesterday, Sunday May 29, I ran the Ottawa half marathon along with over 40 000 other people running various distances.

Now, I have run this distance before but this year brought with it a new challenge…It was my first race after giving birth.

Baby Samantha was born at the beginning of October and I decided that by January I would be ready to begin my training....
Read more

The Boston Marathon: Can You Qualify?

Marathon Runners

Today is a day that many marathoners dream about, talk about, prepare years for and aspire to in a way that is unique to the sport of running.

Today is the day that upwards of 25 000 people will be propelling their bodies, one foot in front of the other, for 26 miles 385 yards (42.195km) in what is arguably one of the world’s most prestigious road racing events.

This...

Read more

Password Reset
Please enter your e-mail address. You will receive a new password via e-mail.