Iliotibial Band Syndrome Foam Roller Stretch
By: Dr. Peggy Malone
Last week, we discussed
For many beginner athletes the choice of footwear is all too often based on factors such as how much they cost, how pretty they are or even which celebrity has endorsed them. Many novice runners will go straight to the bargain table and look for the least expensive shoe that fits them and off they go. Conversely, some beginners assume that the most expensive shoe in the store is the best shoe.
In determining how to choose a running shoe, your choice of...