Tips to Manage Stress
By: Dr. Peggy Malone
What is Stress Anyway?
There are 3 types of stress:
1) Physical: poor posture, exercise, excess weight, repetitive motions
2) Chemical: Pesticides, smoking, food preservatives, medications, alcohol
3) Emotional: This is the one that most people associate with stress. Feeling “stressed”. This can stem from relationship problems, financial strain, job stress etc.
More than half of the working people view job stress as a major problem in their lives. The number of people who have called...