Prevent Autumn injuries as Activities Change with the Season
By: Dr. Peggy Malone
This is the time of year when everyone is getting back into the routine of back to school and transitioning from...
Backpacks: Pack it Light, Wear it Right.
Backpacks: Pack it Light, Wear it Right
By: Dr. Peggy Malone
It’s the lovely time of year for parents when kids are headed back to...
Garden Safe: Plant and Rake Without the Ache
As the spring weather slowly starts to peek its way out from under this year’s never-ending winter, I’m excited to see that my lilies and my peonies have survived in my front garden and are doing a little stretch as they look for the spring sun.
Watching the little miracles in my garden gets me excited to get into the garden to clean up the winter mess and plant and weed...
Prevent Springtime Injuries With Changing Exercise Activities
This is the time of year when everyone is coming out of hibernation, stretching stiff, creaky joints, squinting at the sun that hasn’t been seen in months and thinking about getting back into a regular exercise program.
If you aren’t currently participating in a regular exercise program, check out my post on the benefits of exercise to get some inspiration and motivation as you get your body moving this spring.
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