Crockpot Beef and Veggie Soup

Crockpot Beef and Veggie Soup

by Dr. Peggy Malone

Crockpot Beef and Veggie Soup

This soup is perfect for when you have some leftover roast! Ingredients:
  • 2 cups chopped leftover (or fresh if you prefer) roast beef
  • 3 cups beef stock
  • 1 cup soaked mixed beans (soak dry beans overnight the night before)
  • 3 or 4 tomatoes
  • 2 sliced carrots
  • 2 stalks sliced celery
  • 1 tsp cinnamon
  • 1 tbsp turmeric
  • 1 tsp cumin
  • salt and pepper to taste
Directions:
  1. Put all of the ingredients together in the crockpot and cook on low for 6-8 hours.
  2. It’s good on the...
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Grain Free Sweet Potato Pancakes

Fun in the Kitchen with Dr. Peggy

Grain Free Sweet Potato Pancakes

Grain Free Sweet Potato Pancakes

These pancakes are an awesome gluten free, grain free, dairy free and refined sugar free option for breakfast or even dinner! They are soooo tasty! Ingredients:
  • 1 medium sweet potato, peeled and chopped
  • 1/2 cup nut butter (I used hazelnut almond)
  • 1 tsp vanilla extract
  • 1/2 tsp cinnamon
  • 1/2 tsp nutmeg
  • pinch of sea salt
  • 4 eggs
  • coconut oil for cooking the pancakes
Directions:
  1. Boil and mash the sweet potato
  2. In a medium mixing bowl, mix the sweet potato, nut...
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Carrot and Applesauce Gingerbread Muffins

Fun in the Kitchen with Dr. Peggy

Carrot and Applesauce MuffinsCarrot and Applesauce Gingerbread Muffins It’s fall and it’s the time of year when it gets cooler outside and I get the urge to cook and bake especially with the spices that remind me of the fall. Today’s recipe is a delicious and healthy muffin that is gluten free, grain free, refined sugar free and dairy free. It has been a big hit at my house this week! Ingredients:
  • 6 pastured eggs
  • 1/2 cup coconut oil
  • 1 tsp vanilla extract
  • 1/2 cup blackstrap molasses
  • 1/4 cup...
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Crockpot Apple Sauce

 CrockPot Applesauce

By: Dr. Peggy Malone

Crockpot ApplesauceCrockpot Applesauce Ingredients:
  • 8 – 10 medium organic gala apples (naturally sweet so no need to add sugar).
  • Enough water to cover the bottom of your CrockPot
Directions:
  1. Add just enough water to the CrockPot to completely cover the bottom.
  2. Chop and core your apples. Big pieces are perfect. No need to peel them.
  3. Put the apples into the CrockPot, cover, and cook on low for 5 – 6 hours.
  4. I used a potato masher to mash up the apples which gave me a nice chunky...
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Spicy Pineapple Salsa

Fun in the Kitchen with Dr. Peggy

Spicy Pineapple Salsa

Spicy Pineapple SalsaThis is a wonderful addition to put on chicken or pork or dip chicken wings in or just eat with organic tortilla chips. This is John’s recipe so I won’t take the credit for it, but it is soooo yummy!! Ingredients:
  • 1 Cup Chopped Pineapple
  • 2-3 ripe Strawberries
  • 1 hot pepper, diced (we used a spicy chili pepper but you could use a jalapeno or other variety of hot pepper goodness)
  • 1 green onion, diced
  • 1 tbsp extra virgin olive oil
  • 1...
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