Golf: Get in the Game Without the Pain

Golf Sunset


After what seems like eons, the spring weather has finally arrived and golf lovers are doing the happy dance back to the links!

Golf is definitely one of the activities that fits into what we discussed a few weeks ago regarding the risk of injury as people are transitioning into new activities as the season changes.
With this transition back into swinging the clubs regularly, I often...
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Garden Safe: Plant and Rake Without the Ache

Dr. Peggy's Garden

As the spring weather slowly starts to peek its way out from under this year’s never-ending winter, I’m excited to see that my lilies and my peonies have survived in my front garden and are doing a little stretch as they look for the spring sun.

Watching the little miracles in my garden gets me excited to get into the garden to clean up the winter mess and plant and weed...

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Prevent Springtime Injuries With Changing Exercise Activities


This is the time of year when everyone is coming out of hibernation, stretching stiff, creaky joints, squinting at the sun that hasn’t been seen in months and thinking about getting back into a regular exercise program.

If you aren’t currently participating in a regular exercise program, check out my post on the benefits of exercise to get some inspiration and motivation as you get your body moving this spring.

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