Safe Lifting to Prevent Low Back Pain

Back Injury

Injuries due to unsafe lifting are something that I see in my office every week.  These debilitating injuries are most commonly felt as low back pain can and happen in a variety of ways.

Most of the research and statistics are related to lifting injuries that occur in the workplace but it also important to note that lifting injuries that result in low back pain are prevalent in all areas of our lives.

About 80...

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Prevent Shin Splints From Coming Back

Running legs


Once you get rid of painful Shin Splints, do the right stuff so they stay gone.

In my previous post, we talked about staying injury free as you transition into spring activities.  That information is very relevant as we discuss how to re-enter your activity or sport as you are coming back from...

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Prevent Springtime Injuries With Changing Exercise Activities


This is the time of year when everyone is coming out of hibernation, stretching stiff, creaky joints, squinting at the sun that hasn’t been seen in months and thinking about getting back into a regular exercise program.

If you aren’t currently participating in a regular exercise program, check out my post on the benefits of exercise to get some inspiration and motivation as you get your body moving this spring.

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