Strengthen Your Glutes: Reintroduce your Brain to Your Butt

Strengthen Your Glutes: Reintroduce your Brain to Your Butt

By: Dr. Peggy Malone

As marathon season comes to a close and many athletes are transitioning into their off-season activities, it’s a perfect time to start the process of reintroducing your brain to your butt. We have talked a lot in previous posts about the importance of the function of the Gluteal musculature. Today we will do a wee review and then get straight into some great exercises to strengthen and stabilize your butt! Here is a list of some of the injuries that...
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Shin Splints Caused by Common Life Postures

Running legs

Shin Splints Caused by Common Life Postures

By: Dr. Peggy Malone

I have been helping athletes to battle Shin Splints and other athletic injuries and go back to their sport not only pain free but…stronger and faster than before for close to ten years.  

I see athletes in my...

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Prevent Shin Splints From Coming Back

Running legs

 

Once you get rid of painful Shin Splints, do the right stuff so they stay gone.

In my previous post, we talked about staying injury free as you transition into spring activities.  That information is very relevant as we discuss how to re-enter your activity or sport as you are coming back from...

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