Strengthen Your Glutes: Reintroduce your Brain to Your Butt

Strengthen Your Glutes: Reintroduce your Brain to Your Butt

By: Dr. Peggy Malone

As marathon season comes to a close and many athletes are transitioning into their off-season activities, it’s a perfect time to start the process of reintroducing your brain to your butt. We have talked a lot in previous posts about the importance of the function of the Gluteal musculature. Today we will do a wee review and then get straight into some great exercises to strengthen and stabilize your butt! Here is a list of some of the injuries that...
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How To Prevent Athletic Injuries

During my many adventures as an athlete, I have experienced injuries of all kinds. Most every athlete will suffer from an injury at some point in their career and every athlete will agree with me when I say that being injured is never fun.

Athletic injuries are annoying, painful, and they can take you away from your training and sometimes even your competition that you invested time, effort, blood, sweat, and tears into preparing for.

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