Choose Your Thoughts and Words Wisely

Choose Your Thoughts and Words Wisely, They Will Show Up In Your Life

“I’m broken”.

Those were the words that my patient said to me yesterday.  She had just finished a several week long stint at her desk finishing up a major project and all the joints in her body were stiff and sore and giving her grief.  I immediately reminded her:  "Choose your thoughts and words wisely, because they will should up in your life"....and then, of course, I went on to explain what I meant by that.

She certainly wasn’t...

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Who are You Hanging Out With?

5 People - Who are You Hanging Out With

Who are You Hanging Out With?

By: Dr. Peggy Malone

Who are the 5 people that you spend the most time with? Who are you hanging out with? They say that you are the average of these 5 people. This makes it extremely important to choose them carefully.

The people that you surround yourself with can have an extremely important impact on your long term success for life in general but also on your health and wellness...

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