Healthy Choices to Get you Through Thanksgiving

thanksgiving dinner

Healthy Choices to Get you Through Thanksgiving

By: Dr. Peggy Malone

Can you believe October is here already? I have been loving the cooler fall days and nights and I’m so looking forward to this coming weekend to spend some quality time with my family for Thanksgiving. Thanksgiving is often a time where our health and wellness is not necessarily top priority and this sets the tone as we head through the next couple of months filled with holiday parties and indulgences. Do you...
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What Excuse is Keeping You From Your Goal?

Excuses and goals

What Excuse is Keeping You From Your Goal?

By: Dr. Peggy Malone

“The only thing standing between you and your goal is the bullshit story you keep telling yourself as to why you can’t achieve it.”

I don't usually include profanity when I'm passing on bits of motivation, but something about this quote spoke to me recently and I knew there were more people out there than just me who needed to hear it.

I have recently tied up my...

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