Roasted Veggies

  Roasted Veggies

Roasted Veggies

 By: Dr. Peggy Malone

 This is a simple and delicious side dish that can go with almost any meal.  It’s perfect for the fall and winter as root vegetables are in abundance.  I have made this as a side for Thanksgiving and Christmas dinner and I also make it weekly to go with pork chops or steaks on the barbeque.  I usually cut up the veggies and put them in the fridge the night before or in the morning before I leave for work and then they just need...
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Grain Free Sweet Potato Pancakes

Fun in the Kitchen with Dr. Peggy

Grain Free Sweet Potato Pancakes

Grain Free Sweet Potato Pancakes

These pancakes are an awesome gluten free, grain free, dairy free and refined sugar free option for breakfast or even dinner! They are soooo tasty! Ingredients:
  • 1 medium sweet potato, peeled and chopped
  • 1/2 cup nut butter (I used hazelnut almond)
  • 1 tsp vanilla extract
  • 1/2 tsp cinnamon
  • 1/2 tsp nutmeg
  • pinch of sea salt
  • 4 eggs
  • coconut oil for cooking the pancakes
Directions:
  1. Boil and mash the sweet potato
  2. In a medium mixing bowl, mix the sweet potato, nut...
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Gluten Free Chocolate Chip Banana Bread

Fun in the Kitchen With Dr. Peggy

Gluten Free Banana Bread

Gluten Free Chocolate Chip Banana Bread

This gluten free chocolate chip banana bread is delicious and is gluten free, dairy free, refined sugar free, and grain free (paleo friendly.)

Ingredients:

  • 2 cups almond flour
  • 1 tbsp ground cinnamon
  • 1 tsp baking soda
  • 2 pastured eggs
  • ½ cup water
  • 1 tsp vanilla extract
  • ¼ cup raw honey
  • 2 ripe bananas, mashed
  • ½ cup high cocoa percentage chocolate chips

Directions:

  1. Preheat oven to 350 degrees F
  2. Grease loaf pan with butter or coconut oil
  3. Mix almond flour, cinnamon and baking soda in large bowl
  4. Beat 2...
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Paleo Pancakes

 

Fun in the Kitchen With Dr. Peggy

Paleo Pancakes

Paleo Pancakes

This is a terrific recipe that will allow you to enjoy pancakes on Sunday morning guilt free! This version of a favourite gives you all the yumminess with no sugar, gluten, grains or dairy!

Ingredients

  • 1/4 cup nut butter (hazelnut, almond, pecan, I used cashew)
  • 1/3 cup unsweetened apple sauce
  • 3 pastured eggs
  • 3 tbsp coconut milk or almond milk
  • 2 tsp pure unsweetened vanilla extract
  • 1/2 tsp cinnamon
  • 1/4 tsp sea salt
  • 1 tbsp ground chia seeds
  • 1 tbsp hemp hearts
  • 3 tbsp coconut flour
  • 3 tbsp high cocoa percentage...
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Paleo Chocolate Cupcakes

Paleo Chocolate Cupcakes

Paleo Chocolate Cupcakes

By: Dr. Peggy Malone

Paleo Chocolate Cupcakes?  It seems like maybe the concept of such a thing would be better suited as a fictional character in a science fiction novel or something that only mythological beings could eat. They can't be real and delicious can they?  Read on my friend.....there is good news :) I've been eating and cooking and baking paleo styles (mostly) for a couple of years now and the one thing that has always been a challenge is not being able...
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Coconut Chicken Curry


Coconut Chicken Curry

Fun in the Kitchen With Dr. Peggy

Coconut Chicken Curry

by Dr. Peggy Malone

Ingredients:

  • 4 chicken breasts
  • 1 medium onion, finely chopped
  • 5 garlic cloves, minced
  • 1 red chili pepper or jalapeno pepper, seeds removed and finely chopped
  • 1 can coconut milk
  • 1 cup chicken broth
  • 1/4 teaspoon red pepper flakes
  • 2 Tablespoons Curry Powder
  • 1 Tablespoon coconut oil

Directions:

  1. Cut the chicken into bite sized pieces and brown in a pan with the coconut oil. 
  2. Set the chicken aside in a separate bowl.
  3. Combine the chopped onion, chopped pepper and garlic to the pan...
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