Eat Less CRAP. Eat More FOOD.

Eat Less CRAP. Eat More FOOD

By: Dr. Peggy Malone

Eat Less Crap Eat More Food

Eat less CRAP: C - Carbonated Drinks R - Refined Sugars A - Artificial Sweeteners and Colours P - Processed and Fast Foods Eat more FOOD: F - Fruits and Veggies O - Organic Lean Protein O - Omega 3 Fatty Acids D - Drink More Water Following these 2 simple rules will be a giant step in the right direction toward better health and wellness. This easy to remember acronym is a great tool for anyone looking to...
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Grain Free Sweet Potato Pancakes

Fun in the Kitchen with Dr. Peggy

Grain Free Sweet Potato Pancakes

Grain Free Sweet Potato Pancakes

These pancakes are an awesome gluten free, grain free, dairy free and refined sugar free option for breakfast or even dinner! They are soooo tasty! Ingredients:
  • 1 medium sweet potato, peeled and chopped
  • 1/2 cup nut butter (I used hazelnut almond)
  • 1 tsp vanilla extract
  • 1/2 tsp cinnamon
  • 1/2 tsp nutmeg
  • pinch of sea salt
  • 4 eggs
  • coconut oil for cooking the pancakes
Directions:
  1. Boil and mash the sweet potato
  2. In a medium mixing bowl, mix the sweet potato, nut...
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What is Real Food?

What is Real Food?

By: Dr. Peggy Malone

Real FoodWhat is Real Food? This might be a question that you’ve never considered. Well this may mean different things to different people but I’m going to explore today what it means to me. Let’s first start off with a few bits of information to set the stage. Human beings have been eating food for thousands of generations and it’s only in the last 3 or 4 generations (in the last 100 years) that there has been a massive shift in...
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Carrot and Applesauce Gingerbread Muffins

Fun in the Kitchen with Dr. Peggy

Carrot and Applesauce MuffinsCarrot and Applesauce Gingerbread Muffins It’s fall and it’s the time of year when it gets cooler outside and I get the urge to cook and bake especially with the spices that remind me of the fall. Today’s recipe is a delicious and healthy muffin that is gluten free, grain free, refined sugar free and dairy free. It has been a big hit at my house this week! Ingredients:
  • 6 pastured eggs
  • 1/2 cup coconut oil
  • 1 tsp vanilla extract
  • 1/2 cup blackstrap molasses
  • 1/4 cup...
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What are the Best Cooking Oils?

What are the Best Cooking Oils?

By: Dr. Peggy Malone

Best Cooking OilsIn my recent health workshop, there were a lot of questions about fats, healthy fats, oils and which oils should be eaten or used to cook with. There is much confusion and misunderstanding on this topic so I want to clear it up so you can get cooking! What is a Smoke Point? First of all, let’s learn about something called a ‘smoke point’. This is also known as the flash point and it is the temperature...
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Spicy Pineapple Salsa

Fun in the Kitchen with Dr. Peggy

Spicy Pineapple Salsa

Spicy Pineapple SalsaThis is a wonderful addition to put on chicken or pork or dip chicken wings in or just eat with organic tortilla chips. This is John’s recipe so I won’t take the credit for it, but it is soooo yummy!! Ingredients:
  • 1 Cup Chopped Pineapple
  • 2-3 ripe Strawberries
  • 1 hot pepper, diced (we used a spicy chili pepper but you could use a jalapeno or other variety of hot pepper goodness)
  • 1 green onion, diced
  • 1 tbsp extra virgin olive oil
  • 1...
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