How to Stick With Your New Years Resolution
By: Dr. Peggy Malone
I hope that you have enjoyed your holiday feasting and indulging and you are looking forward to making a positive shift in your health and wellness plan for the New Year.
People think about their health and wellness typically 2 times per year:
1) At their birthday: When people are faced with their birthday, they think about getting older which forces them to face their mortality.
2) At the New Year: About...