How to Stick With Your New Years Resolution


This year I will

How to Stick With Your New Years Resolution

By: Dr. Peggy Malone

I hope that you have enjoyed your holiday feasting and indulging and you are looking forward to making a positive shift in your health and wellness plan for the New Year.

People think about their health and wellness typically 2 times per year: 

1) At their birthday: When people are faced with their birthday, they think about getting older which forces them to face their mortality.  

2) At the New Year: About...

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