Tips to Manage Stress

tips to manage stress

 

Tips to Manage Stress

 

By: Dr. Peggy Malone

What is Stress Anyway?

There are 3 types of stress:

1) Physical: poor posture, exercise, excess weight, repetitive motions

2) Chemical: Pesticides, smoking, food preservatives, medications, alcohol

3) Emotional: This is the one that most people associate with stress. Feeling “stressed”. This can stem from relationship problems, financial strain, job stress etc.

More than half of the working people view job stress as a major problem in their lives. The number of people who have called...

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Yoga and Meditation Health Benefits

Yoga and Meditation

 

On this week’s episode of my television show ‘Living Well’, we discussed the health benefits of yoga and meditation.  Many people hear the word ‘Yoga’ and they assume that in order to try it, they have to be able to tie themselves into knots or be super flexible.

Similarly, when people hear the word ‘Meditation’, they think about monks living in a cave who spend all...

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