Prevent Springtime Injuries With Changing Exercise Activities

  

This is the time of year when everyone is coming out of hibernation, stretching stiff, creaky joints, squinting at the sun that hasn’t been seen in months and thinking about getting back into a regular exercise program.

If you aren’t currently participating in a regular exercise program, check out my post on the benefits of exercise to get some inspiration and motivation as you get your body moving this spring.

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