Carrot and Applesauce Gingerbread Muffins

Fun in the Kitchen with Dr. Peggy

Carrot and Applesauce MuffinsCarrot and Applesauce Gingerbread Muffins It’s fall and it’s the time of year when it gets cooler outside and I get the urge to cook and bake especially with the spices that remind me of the fall. Today’s recipe is a delicious and healthy muffin that is gluten free, grain free, refined sugar free and dairy free. It has been a big hit at my house this week! Ingredients:
  • 6 pastured eggs
  • 1/2 cup coconut oil
  • 1 tsp vanilla extract
  • 1/2 cup blackstrap molasses
  • 1/4 cup...
Read more

What are the Best Cooking Oils?

What are the Best Cooking Oils?

By: Dr. Peggy Malone

Best Cooking OilsIn my recent health workshop, there were a lot of questions about fats, healthy fats, oils and which oils should be eaten or used to cook with. There is much confusion and misunderstanding on this topic so I want to clear it up so you can get cooking! What is a Smoke Point? First of all, let’s learn about something called a ‘smoke point’. This is also known as the flash point and it is the temperature...
Read more

Spicy Pineapple Salsa

Fun in the Kitchen with Dr. Peggy

Spicy Pineapple Salsa

Spicy Pineapple SalsaThis is a wonderful addition to put on chicken or pork or dip chicken wings in or just eat with organic tortilla chips. This is John’s recipe so I won’t take the credit for it, but it is soooo yummy!! Ingredients:
  • 1 Cup Chopped Pineapple
  • 2-3 ripe Strawberries
  • 1 hot pepper, diced (we used a spicy chili pepper but you could use a jalapeno or other variety of hot pepper goodness)
  • 1 green onion, diced
  • 1 tbsp extra virgin olive oil
  • 1...
Read more

Tomato and Tomatillo Salad

Tomato and Tomatillo Salad

Tomato and Tomatillo SaladJohn and I were invited for dinner this past weekend and I put together this delicious salad to take with us. It was delicious and it was a hit at the dinner party! It is a quick and easy summer salad and perfect at this time of year especially when many of the ingredients are in season! Ingredients:
  • 12 green tomatillos, husks removed, rinsed under tepid water and cut into quarters
  • 20-30 cherry or grape tomatoes of different colours and varieties washed and cut in...
Read more

Lettuce Spicy Beef Tacos

Fun in the Kitchen with Dr. Peggy

Lettuce Spicy Beef Tacos

Lettuce Spicy Beef Tacos  These tacos are delicious!! They are a great way to feel as though you are having an amazing treat without eating gluten, dairy, sugar or corn! I might want to eat them every night this week. Just sayin :) Ingredients:
  • 1 lb ground beef (grass fed)
  • 1/2 cup Salsa (make sure there is no sugar added)
  • 1 hot cherry pepper diced (or your choice of hot pepper)
  • 1 head romaine lettuce washed and broken into lettuce ‘taco...
Read more

Password Reset
Please enter your e-mail address. You will receive a new password via e-mail.