25 Healthy and Fun Alternatives to a Sugar Fueled Halloween
by Dr. Peggy Malone
Spaghetti Squash Spaghetti AKA: Squa-ghetti
Spaghetti Squash Spaghetti. AKA: Squa-ghetti
by Dr. Peggy Malone
Ingredients:
- 1 spaghetti squash
- 1 lb grass fed ground beef
- 1 jar organic tomato sauce
- 1 medium onion, diced
- 2 cloves garlic, minced
- pinch of sea salt
- Preheat oven to 375 degrees
- Wash and rinse the spaghetti squash
- Cut it in 2 lengthwise (be careful…you may have to wrestle with it a bit)
- Scoop out the seeds with a spoon
- Place the 2 halves cut side...
Crockpot Beef and Veggie Soup
Crockpot Beef and Veggie Soup
by Dr. Peggy Malone
- 2 cups chopped leftover (or fresh if you prefer) roast beef
- 3 cups beef stock
- 1 cup soaked mixed beans (soak dry beans overnight the night before)
- 3 or 4 tomatoes
- 2 sliced carrots
- 2 stalks sliced celery
- 1 tsp cinnamon
- 1 tbsp turmeric
- 1 tsp cumin
- salt and pepper to taste
- Put all of the ingredients together in the crockpot and cook on low for 6-8 hours.
- It’s good on the...
Eat Less CRAP. Eat More FOOD.
Eat Less CRAP. Eat More FOOD
By: Dr. Peggy Malone
Grain Free Sweet Potato Pancakes
Fun in the Kitchen with Dr. Peggy
Grain Free Sweet Potato Pancakes
- 1 medium sweet potato, peeled and chopped
- 1/2 cup nut butter (I used hazelnut almond)
- 1 tsp vanilla extract
- 1/2 tsp cinnamon
- 1/2 tsp nutmeg
- pinch of sea salt
- 4 eggs
- coconut oil for cooking the pancakes
- Boil and mash the sweet potato
- In a medium mixing bowl, mix the sweet potato, nut...
What is Real Food?
What is Real Food?
By: Dr. Peggy Malone
What is Real Food? This might be a question that you’ve never considered.
Well this may mean different things to different people but I’m going to explore today what it means to me.
Let’s first start off with a few bits of information to set the stage.
Human beings have been eating food for thousands of generations and it’s only in the last 3 or 4 generations (in the last 100 years) that there has been a massive shift in...
