What Other People Think Of You Is None Of Your Business

What Other People Think Of You Is None Of Your Business

By: Dr. Peggy Malone

What other people think of you is none of your business

“What other people think of you is none of your business. If you start to make it your business, you’ll be offended for the rest of your life.” – Deepak Chopra I had a client this week who confided in me that she feels ‘less than’ in certain situations. She is getting ready for a big race that many people...
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Are Your New Year’s Resolutions Failing? Time to Get Back on Track

Are Your New Year’s Resolutions Failing?
Time to Get Back on Track

by Dr. Peggy Malone

SetbacksThis past Monday is what ‘They’ call: Blue Monday.

It has been dubbed the most depressing day of the year because of a combination of weather, lack of light, Christmas/Holiday bills coming in and... New Years Resolutions starting to fail.

How are you doing? Did you find this past Monday or this week has got you down?

Today I want to talk about the fact that getting healthy and staying that way is not...

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What Excuse is Holding You Back This Year?

Excuses and Goals

What Excuse is Holding You Back This Year?

By: Dr. Peggy Malone

“The only thing standing between you and your goal is the bullshit story you keep telling yourself as to why you can’t achieve it.” I don't usually include profanity when I'm passing on bits of motivation, but something about this quote speaks to me every time I see it and I know there are more people out there than just me who need to hear it. This is especially relevant when we are...
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How to Stick With Your New Years Resolution


This year I will

How to Stick With Your New Years Resolution

By: Dr. Peggy Malone

I hope that you have enjoyed your holiday feasting and indulging and you are looking forward to making a positive shift in your health and wellness plan for the New Year.

People think about their health and wellness typically 2 times per year: 

1) At their birthday: When people are faced with their birthday, they think about getting older which forces them to face their mortality.  

2) At the New Year: About...

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Making Healthy Choices Through the Holidays

 

Holiday decorations

Making Healthy Choices Through the Holidays

By: Dr. Peggy Malone

Christmas is often a time where our health and wellness is not necessarily top priority as we enjoy holiday parties and meals filled with lovely treats and indulgences. Do you love Christmas dinner but hate the way you feel afterward?  I’d like to give you some tips today on how you can make better and healthier choices through the next week or so as you go to Holiday parties and partake in your...
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