Change Your Health Right In Your Back Yard

Change Your Health Right In Your Back Yard

By: Dr. Peggy Malone

veggie garden - Change Your Health Right In Your Back Yard

If you have been reading my posts in the past couple of years or following me on social media, you may have noticed that I have an interest in food and nutrition and how it has a major influence on health and wellness. Our current conventional industrial food production system has problems that are having a negative effect on the health of our...
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The Key to Lasting Health Change

change ahead

The Key to Lasting Health Change

By: Dr. Peggy Malone

Many people are able to make a change in their health habits for a few days or a few weeks but then their old habits often sneak back up on them to a point where it’s hard to recognize any change at all. Does this sound familiar to you? Is this a routine that you have found yourself falling into each year at the New Year or at your birthday? Do you want to stop the...
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What is Your Springtime Health Plan?

good health plan

What is Your Springtime Health Plan?

By: Dr. Peggy Malone

“If you don't know where you are going, any road will get you there.” - Lewis Carrol Last week we talked about making the decision to get healthy and now it’s time for the plan that will get you there. It’s time to start taking some action steps to get healthier. People usually think about their health 2 times per year: 1. At their birthday. When people are thinking about getting older... which makes them think...
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It’s Time to Make a Decision

Make a Decision

It’s Time to Make a Decision

By: Dr. Peggy Malone

"The indispensable first step to getting the things you want out of life is this: Decide what you want." - Ben Stein
Last week we dug in and clarified your ‘Why’. Why do you want to be healthier? Why do you want to make a change in your current health and wellness reality? Once you have established your ‘Why’, the next step on your journey to healthier and happier is to make the decision...
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So you are Ready for Change. What’s Next?

Ready for change

So you are Ready for Change. What’s Next?

By: Dr. Peggy Malone

As promised a couple of weeks ago, I want to remind you of some things that you can be doing in this Spring Season to get you on track to be your happiest and healthiest as we head into summer! We discussed that change is not something that people do when they are feeling comfortable. Are you in a place on your health and wellness journey where you have gotten so uncomfortable...
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Warning: Change Ahead

change ahead

Warning: Change Ahead

By: Dr. Peggy Malone

“If you do what you’ve always done, you’ll get what you’ve always gotten.” – Tony Robbins

Is there something in your life that you would like to change? If so, how long have you been thinking about making the change? A month? A year? Five years? 10 years??

Maybe it’s to start an exercise program or maybe it’s to start a new business. Maybe it’s to lose 20 pounds or maybe it’s to leave a toxic relationship that is not...

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