Yoga and Meditation Health Benefits

Yoga and Meditation

 

On this week’s episode of my television show ‘Living Well’, we discussed the health benefits of yoga and meditation.  Many people hear the word ‘Yoga’ and they assume that in order to try it, they have to be able to tie themselves into knots or be super flexible.

Similarly, when people hear the word ‘Meditation’, they think about monks living in a cave who spend all...

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