What is Real Food?

What is Real Food?

By: Dr. Peggy Malone

Real FoodWhat is Real Food? This might be a question that you’ve never considered. Well this may mean different things to different people but I’m going to explore today what it means to me. Let’s first start off with a few bits of information to set the stage. Human beings have been eating food for thousands of generations and it’s only in the last 3 or 4 generations (in the last 100 years) that there has been a massive shift in...
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Tomato and Tomatillo Salad

Tomato and Tomatillo Salad

Tomato and Tomatillo SaladJohn and I were invited for dinner this past weekend and I put together this delicious salad to take with us. It was delicious and it was a hit at the dinner party! It is a quick and easy summer salad and perfect at this time of year especially when many of the ingredients are in season! Ingredients:
  • 12 green tomatillos, husks removed, rinsed under tepid water and cut into quarters
  • 20-30 cherry or grape tomatoes of different colours and varieties washed and cut in...
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Change Your Health Right In Your Back Yard

Change Your Health Right In Your Back Yard

By: Dr. Peggy Malone

veggie garden - Change Your Health Right In Your Back Yard

If you have been reading my posts in the past couple of years or following me on social media, you may have noticed that I have an interest in food and nutrition and how it has a major influence on health and wellness. Our current conventional industrial food production system has problems that are having a negative effect on the health of our...
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Scrambled Eggs with Spinach and Mushrooms

Scrambled Eggs with Spinach and MushroomsScrambled Eggs with Spinach and Mushrooms

Today’s recipe is an easy breakfast, lunch or dinner and it’s delicious any time of day :)

Scrambled Eggs with Spinach and MushroomsIngredients:

  • 3 Pastured Eggs
  • 1 clove of garlic
  • 1 handful of organic wash spinach
  • 3-6 mushrooms 
  • 1 tbsp coconut oil

Scrambled Eggs with Spinach and MushroomsDirections:

  1. Wash and slice the mushrooms and chop the garlic.
  2. Hand mix the eggs in a bowl
  3. Heat the coconut oil on medium
  4. Add the garlic,...
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