What are the Best Cooking Oils?

What are the Best Cooking Oils?

By: Dr. Peggy Malone

Best Cooking OilsIn my recent health workshop, there were a lot of questions about fats, healthy fats, oils and which oils should be eaten or used to cook with. There is much confusion and misunderstanding on this topic so I want to clear it up so you can get cooking! What is a Smoke Point? First of all, let’s learn about something called a ‘smoke point’. This is also known as the flash point and it is the temperature...
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Manage Stress By Taking Control of Your Time

Manage Stress By Taking Control of Your Time

By Dr. Peggy Malone

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I know that you are a busy person juggling running a business or managing a career and family/friend time and life. Let me ask you something. Do any or all of the following statements resonate with you?
  • I feel overwhelmed
  • I have too many things to do and I’ll never get to the end of my To-Do list.
  • I’m too busy
  • I’m always rushing from one thing to...
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Ok So I’m 40. What’s Next?

Ok So I’m 40. What’s Next?

By: Dr. Peggy Malone

So I'm 40Ok, So I’m 40. Wow... even just typing that or saying it out loud seems strange. How did this happen? Wasn’t I 20 only five minutes ago? Until the past couple of weeks, I didn’t really give turning 40 much thought but I must admit that I have been more than a little introspective this week when faced with the actual event. Turning 40 has often been seen as a negative milestone in our culture obsessed with...
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Healing Your Energy Body

Healing Your Energy

Healing Your Energy Body

Guest Article by: Wanda Davis

As a Holistic Health Practitioner I observe the whole person, discuss any symptoms that may be causing issues with the client and together with the client, we discuss a plan of action for the treatment. A holistic practitioner treats the whole person. The types of treatments that I provide help heal the energy body, the person’s energy system, what I think of as another body system that everyone has and what needs to...
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