Ok So I’m 40. What’s Next?

Ok So I’m 40. What’s Next?

By: Dr. Peggy Malone

So I'm 40Ok, So I’m 40. Wow... even just typing that or saying it out loud seems strange. How did this happen? Wasn’t I 20 only five minutes ago? Until the past couple of weeks, I didn’t really give turning 40 much thought but I must admit that I have been more than a little introspective this week when faced with the actual event. Turning 40 has often been seen as a negative milestone in our culture obsessed with...
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Buzzworthy Biz Babes – Have You Voted Today?

Buzzworthy Biz Babes Contest

Have You Voted Today?

 

As I previously mentioned, I am a finalist in thebizzybuzz.com's Buzzworthy Biz Babes People's Choice Award Contest.

Out of all of the amazing women business owners that entered, they picked ME to be in the FINAL 15!

But the contest isn't over yet and I need your help! Round two is all about how much BUZZ you can generate for your biz. The business owner with the most votes takes home the grand prize (and I'd really LOVE to win...

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Managing Stress During the Holidays

Christmas stress

 

Managing Stress During the Holidays

By: Dr. Peggy Malone

We are only a couple of weeks away from Christmas and this time of year for many is massively stressful! The stress comes from all different directions.   1) Time: It is a very busy time of year and it’s hard to fit all the things you have to do in the limited time you have.  2) Money: For many people, this time of year puts a financial strain on their wallets which can...
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Waiting for the New Year to Get Healthy? Why Not Start Today Instead?

Dr. Peggy Santa Hat

Can you believe it? There is just under a month until Christmas and holiday time. This is the time of the year when the choices that we are making are not necessarily conducive to your best health and wellness. There are loads of holiday parties and functions that will be filled with treats galore! These tempting delicious foods and drinks will have most of us over-indulging and enjoying ourselves just a little bit too much. You also may be...
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Sugar-Free, Dairy-Free, Gluten-Free, Grain-Free Chocolate Cake

Fun in the Kitchen With Dr. Peggy

  Sugar-Free, Dairy-Free, Gluten-Free, Grain-Free Chocolate Cake Healthy Chocolate CakeYou are in for a treat today! I made this delicious cake for a friend’s birthday this weekend and everyone loved it! Not only is it a tasty delicious chocolate cake. It is sugar-free, dairy-free, gluten-free, grain free and a whole boat load of awesome! Ingredients:
  • 10 medjool dates (make sure to take the pits out)
  • 1 cup of unsweetened applesauce (check out last week’s recipe)
  • 3 eggs
  • 1/2 cup coconut oil
  • 2 teaspoons...
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Natural Ways to Boost Your Immune System

boost immune system naturally

Natural Ways to Boost Your Immune System

By: Dr. Peggy Malone

Cold and flu season finds many of us battling sickness every year at around this time. Wouldn’t it be great if you could find a way to naturally boost your immune system and sail through this time of year without sneezing, and sniffling and coughing and aching and feeling all round gross? Wouldn’t it be doubly great if you could avoid all of those symptoms without taking boatloads of...
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