The Key to Lasting Health Change

change ahead

The Key to Lasting Health Change

By: Dr. Peggy Malone

Many people are able to make a change in their health habits for a few days or a few weeks but then their old habits often sneak back up on them to a point where it’s hard to recognize any change at all. Does this sound familiar to you? Is this a routine that you have found yourself falling into each year at the New Year or at your birthday? Do you want to stop the...
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Warning: Change Ahead

change ahead

Warning: Change Ahead

By: Dr. Peggy Malone

“If you do what you’ve always done, you’ll get what you’ve always gotten.” – Tony Robbins

Is there something in your life that you would like to change? If so, how long have you been thinking about making the change? A month? A year? Five years? 10 years??

Maybe it’s to start an exercise program or maybe it’s to start a new business. Maybe it’s to lose 20 pounds or maybe it’s to leave a toxic relationship that is not...

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Tips to Manage Stress

tips to manage stress

 

Tips to Manage Stress

 

By: Dr. Peggy Malone

What is Stress Anyway?

There are 3 types of stress:

1) Physical: poor posture, exercise, excess weight, repetitive motions

2) Chemical: Pesticides, smoking, food preservatives, medications, alcohol

3) Emotional: This is the one that most people associate with stress. Feeling “stressed”. This can stem from relationship problems, financial strain, job stress etc.

More than half of the working people view job stress as a major problem in their lives. The number of people who have called...

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Waiting for the New Year to Get Healthy? Why Not Start Today Instead?

Dr. Peggy Santa Hat

Can you believe it? There is just under a month until Christmas and holiday time. This is the time of the year when the choices that we are making are not necessarily conducive to your best health and wellness. There are loads of holiday parties and functions that will be filled with treats galore! These tempting delicious foods and drinks will have most of us over-indulging and enjoying ourselves just a little bit too much. You also may be...
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Natural Ways to Boost Your Immune System

boost immune system naturally

Natural Ways to Boost Your Immune System

By: Dr. Peggy Malone

Cold and flu season finds many of us battling sickness every year at around this time. Wouldn’t it be great if you could find a way to naturally boost your immune system and sail through this time of year without sneezing, and sniffling and coughing and aching and feeling all round gross? Wouldn’t it be doubly great if you could avoid all of those symptoms without taking boatloads of...
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