Benefits of exercise

I have been working on training myself to watch how I stand and to not turn my foot outwards. The results were tired knees for a few weeks but now it's making the biggest difference ever! I cannot tell you how thankful I am!! I don't have any tingling in my foot anymore and better yet is when I had a day on my feet while canning apples & pears this week I did not deal with the normal tired, aching hurt in my feet and knees at the end of the day like I have been having the last 2 plus years!! I feel like I have been given a big secret to long youthfulness!! :)

"Today I bought a DVD of some of the songs from "GLEE" for my daughter and I because we both love music. Anyways I just finished about an hour of dancing with her. After I was totally exhausted, but I thought to myself, last year (before I started working with you) I would never had been able to do that. WHAT AN AWESOME FEELING IT WAS!!!!!! I just wanted to say a big THANKS, things I thought I would never be able to do I can and it is all because of you."

"My Shin Splints are under control and are no longer an issue in my training plan" -Andrea Balmer

"I can run with confidence because I no longer have to suffer from shin pain" -Barbi Brochu

"Like a Sports Medicine Doctor. Her (ART) technique has made me feel 20 years younger. Very knowledgeable & explains everything. Open minded to many other complimentary therapies & suggests followup exercises, etc. Enthusiastic, encouraging, gentle & just plain fun to be around. Great value in seeing her because you can have your chiropractic needs and muscular issues addressed at the same time. Highly recommended! You will not be disappointed"

"Dr. Malone has assisted me to reach my athletic goals. For anyone wanting to improve their game, Dr. Malone is the chiropractor to do it. She utilizes a technique called active release. Awesome Doctor!"

"Dr Malone is caring, intelligient and good at her job. She performs ART and is very good."

"I LOVE Dr.Peggy! She's a big fan of helping you to help yourself, with lots of suggestions for exercises and easy stretches to do at home to keep you feeling good"