Chiropractic and Registered Massage Therapy

chiro massage

Chiropractic Care and Registered Massage Therapy

By: Dr. Peggy Malone

 

On this week’s episode of my television show ‘Living Well’, the topic was more complementary and alternative health care.

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Shin Splints Caused by Common Life Postures

Running legs

Shin Splints Caused by Common Life Postures

By: Dr. Peggy Malone

I have been helping athletes to battle Shin Splints and other athletic injuries and go back to their sport not only pain free but…stronger and faster than before for close to ten years.  

I see athletes in my...

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Safe Lifting to Prevent Low Back Pain

Back Injury

Injuries due to unsafe lifting are something that I see in my office every week.  These debilitating injuries are most commonly felt as low back pain can and happen in a variety of ways.

Most of the research and statistics are related to lifting injuries that occur in the workplace but it also important to note that lifting injuries that result in low back pain are prevalent in all areas of our lives.

About 80...

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The Snow is Here! Lift Light, Shovel Right

Prevent Back Pain with Tips for Shoveling Snow Correctly

This morning, I woke up to the news that it's a Snow Day!  That's the fourth one we've had already this winter.  Kids are cheering all over town :)

This snow may be fun for the kids, and it's beautiful to look at, but it can wreak havoc on the backs of people who are shoveling their driveways and walkways.  A shovelful of snow weighs 5-7 pounds, which means that people can be lifting several hundred...

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