Free Shin Splints Report
Hi there! I'm Dr. Peggy Malone and I'm so happy to welcome you here!
You taking the time to check out my Free Report on Choosing the Correct Shoe to Prevent Shin Splints shows me that you are serious about taking control of your Shin Splint Pain starting today!
I know from my own personal experience, that Shin Splints can be very painful and extremely frustrating.
Many times you know you want to feel better and run pain free but you don't know what to do or who to ask for help.
When you go through the routine of rest, ice and medication that everyone recommends, you only get temporary relief and you are looking for a more permanent solution.
There is so much information out there and wading through it all can be an intimidating prospect.
I have been through the pain of Shin Splints personally and after years of struggling, I decided to take action and learn more so that I could find the solution to this frustrating problem.
I am happy to report that I have been running pain-free for over 5 years and I want to support you and do whatever I can to help you to get through your Shin Splint pain as well.
I am happy to share this FREE 13 page report with you on "What Causes Shin Splints and How to Choose Correct Shoes to Prevent Shin Splint Pain"
In This Report You Will Find:
- What exactly are Shin Splints and the Anatomy involved
- The Top 6 Reasons Athletes Suffer from Shin Splints
- How to Choose the Best Shoes to Support and Prevent Shin Splints.
This information will take you one step closer to pain free shins! Finding the ideal shoe really can make a huge difference in the amount of pain you have, starting today!
Grab this FREE report now and end the vicious cycle of Shin Splint Pain!
{ 4 comments… read them below or add one }
I am wondering if the shoes you describe are good for shin splints, if they would also help with metatarsal pain and/or plantar fasciitis? If so, I would be interested in reading it. I have struggles through the whole rest, ice, stretching, yoga, etc ordeal and have seen many practitioners over the last 3 years…all with no healing.
Hi Ellie,
They may help absolutely. Every case is very different but good shoes is always one of the first steps. For those people where shoes (or in some cases orthotics as well) aren’t the solution, the answer
usually lies in stabilizing the musculature of the core….especially the glutes (the butt muscles) I have lots of articles about this on my blog.
Also, give the Shoes report a read, like I said…It’s a great first step and, it’s absolutely free!
I've been running for 25 years. I'm experiencing my first injury wich is a shin spint. I run the Ottawa marathon in 2 weeks and I've been resting for 2 weeks (laste run = 30K). Should I present myself at the starting line (pain free) and just go!?
Yanick
Hey Yanick,
It’s great that you haven’t experienced Shin Splints in all those years of running.
I would keep resting and keep stretching (your calves and your hip flexors) and yes….go to the starting line in two weeks.
You have enough experience as a runner and you’ve already put in 30km. You can definitely do it.
Make sure to adjust your goals accordingly though.
Instead of a specific time to finish, you may want to adjust your goal to: Upright and smiling at the finish line.
And…if you are really suffering, remember that there are lots of marathons and if you don’t happen to do this one or finish this one….there are still many more chances.
Good luck with it!
Peggy
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