What Other People Think Of You Is None Of Your Business

What Other People Think Of You Is None Of Your Business

By: Dr. Peggy Malone

What other people think of you is none of your business

“What other people think of you is none of your business. If you start to make it your business, you’ll be offended for the rest of your life.” – Deepak Chopra I had a client this week who confided in me that she feels ‘less than’ in certain situations. She is getting ready for a big race that many people...
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Do You Suffer From ‘The Disease To Please’?

Just Say No - The Disease To Please

Do You Suffer From ‘The Disease To Please’?

By: Dr. Peggy Malone

So what exactly is the ‘Disease to Please’?

Well, it is characterized by:

  • always over-committing.
  • never being able to say ‘NO’.
  • running around like a headless chicken.
  • taking care of everyone else’s needs before your own.
  • not feeling worthy unless doing the work of 3 people working 12-14 hours every day.

People with the disease to please (and let’s be honest... it’s mostly women) are driven, not just to succeed, but to please others...

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How to Ease the Burn of Jalapeno Hands

jalapeno

 

How to Ease the Burn of Jalapeno Hands: A Cautionary Tale

By: Dr. Peggy Malone

 

Ok, so this may be a little outside of the topics that I normally cover but I feel compelled to share my recent harrowing culinary experience so that it might offer some preventative education for...

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Stretch Your Calves: Why This Is So Important for Everyone

 

Calves

I'm guessing you don't think much about your calves as you go about your day-to- day activities.  There they are at the back of your lower leg, not doing much... so it seems.  They have a crucial role in your ability to stay balanced, strong and injury free and so they are worth an introduction.

Your calves are made up primarily of the Gastrocnemius and the...

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