So you are Ready for Change. What’s Next?

Ready for change

So you are Ready for Change. What’s Next?

By: Dr. Peggy Malone

As promised a couple of weeks ago, I want to remind you of some things that you can be doing in this Spring Season to get you on track to be your happiest and healthiest as we head into summer! We discussed that change is not something that people do when they are feeling comfortable. Are you in a place on your health and wellness journey where you have gotten so uncomfortable...
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Warning: Change Ahead

change ahead

Warning: Change Ahead

By: Dr. Peggy Malone

“If you do what you’ve always done, you’ll get what you’ve always gotten.” – Tony Robbins

Is there something in your life that you would like to change? If so, how long have you been thinking about making the change? A month? A year? Five years? 10 years??

Maybe it’s to start an exercise program or maybe it’s to start a new business. Maybe it’s to lose 20 pounds or maybe it’s to leave a toxic relationship that is not...

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It’s Time To Take Care of Yourself

 Take Care of Yourself

It’s Time To Take Care of Yourself

By: Dr. Peggy Malone

Last week we talked about ‘The Disease to Please’ and how it is affecting your health and your life. I gave you some really great tips on how to cure yourself of this ‘disease’ and how to say ‘No’. Today we will move into the next step in your journey to cure the ‘Disease to Please’ which is to actually take some time to take care of yourself.  We have established...
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Do You Suffer From ‘The Disease To Please’?

Just Say No - The Disease To Please

Do You Suffer From ‘The Disease To Please’?

By: Dr. Peggy Malone

So what exactly is the ‘Disease to Please’?

Well, it is characterized by:

  • always over-committing.
  • never being able to say ‘NO’.
  • running around like a headless chicken.
  • taking care of everyone else’s needs before your own.
  • not feeling worthy unless doing the work of 3 people working 12-14 hours every day.

People with the disease to please (and let’s be honest... it’s mostly women) are driven, not just to succeed, but to please others...

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Do You Talk to Yourself?

 

negative self talk - Talk to Yourself

Do You Talk to Yourself?

By: Dr. Peggy Malone

Words and thoughts are powerful.

What you think about and talk about most of the time will show up in your life.  

If you think negative thoughts all the time, don’t be surprised if a lot of negative stuff happens to you. Conversely, positive thoughts lead to a positive life. This sounds simplified but all things being equal... this is true!

The way that you talk to yourself creates your beliefs and your...

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Who are You Hanging Out With?

5 People - Who are You Hanging Out With

Who are You Hanging Out With?

By: Dr. Peggy Malone

Who are the 5 people that you spend the most time with? Who are you hanging out with? They say that you are the average of these 5 people. This makes it extremely important to choose them carefully.

The people that you surround yourself with can have an extremely important impact on your long term success for life in general but also on your health and wellness...

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