Strengthen Your Glutes: Reintroduce your Brain to Your Butt

Strengthen Your Glutes: Reintroduce your Brain to Your Butt

By: Dr. Peggy Malone

As marathon season comes to a close and many athletes are transitioning into their off-season activities, it’s a perfect time to start the process of reintroducing your brain to your butt. We have talked a lot in previous posts about the importance of the function of the Gluteal musculature. Today we will do a wee review and then get straight into some great exercises to strengthen and stabilize your butt! Here is a list of some of the injuries that...
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