Shin Splints Caused by Common Life Postures

Running legs

Shin Splints Caused by Common Life Postures

By: Dr. Peggy Malone

I have been helping athletes to battle Shin Splints and other athletic injuries and go back to their sport not only pain free but…stronger and faster than before for close to ten years.  

I see athletes in my...

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Running Post Baby: Guest Post

mom running with stroller


Baby its time to run!

Yesterday, Sunday May 29, I ran the Ottawa half marathon along with over 40 000 other people running various distances.

Now, I have run this distance before but this year brought with it a new challenge…It was my first race after giving birth.

Baby Samantha was born at the beginning of October and I decided that by January I would be ready to begin my training....
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The Boston Marathon: Can You Qualify?

Marathon Runners

Today is a day that many marathoners dream about, talk about, prepare years for and aspire to in a way that is unique to the sport of running.

Today is the day that upwards of 25 000 people will be propelling their bodies, one foot in front of the other, for 26 miles 385 yards (42.195km) in what is arguably one of the world’s most prestigious road racing events.


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Prevent Shin Splints From Coming Back

Running legs


Once you get rid of painful Shin Splints, do the right stuff so they stay gone.

In my previous post, we talked about staying injury free as you transition into spring activities.  That information is very relevant as we discuss how to re-enter your activity or sport as you are coming back from...

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