Strengthen Your Glutes: Reintroduce your Brain to Your Butt

Strengthen Your Glutes: Reintroduce your Brain to Your Butt

By: Dr. Peggy Malone

As marathon season comes to a close and many athletes are transitioning into their off-season activities, it’s a perfect time to start the process of reintroducing your brain to your butt. We have talked a lot in previous posts about the importance of the function of the Gluteal musculature. Today we will do a wee review and then get straight into some great exercises to strengthen and stabilize your butt! Here is a list of some of the injuries that...
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When Things Get Tough, Keep Moving Forward

Peg and Cynth Niagara

 

When Things Get Tough, Keep Moving Forward

By: Dr. Peggy Malone

“Life is not about how fast you run or even with what degree of grace. It's about perseverance, about staying on your feet and slogging forward no matter what.” ― Dean Koontz After several months of dialing my running training back up, this past weekend was the day of the big race! I felt like I was pretty prepared mentally and physically and I truly thought that 21.2km on Sunday would be...
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What Excuse is Keeping You From Your Goal?

Excuses and goals

What Excuse is Keeping You From Your Goal?

By: Dr. Peggy Malone

“The only thing standing between you and your goal is the bullshit story you keep telling yourself as to why you can’t achieve it.”

I don't usually include profanity when I'm passing on bits of motivation, but something about this quote spoke to me recently and I knew there were more people out there than just me who needed to hear it.

I have recently tied up my...

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