Natural Solutions for Pregnancy, Breastfeeding and Childhood Ailments

Pregnancy and Kids

 

On this week’s episode of my television show ‘Living Well’, I chatted with Naturopathic Doctor Megan Soloy-Theil and Co-Owner/Operator of the Vesta Centre Shawn DeVree.  

 

Our topic was babies!  More specifically, we talked about some practical natural solutions for pregnancy, labour, birth, breastfeeding and...

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Yoga and Meditation Health Benefits

Yoga and Meditation

 

On this week’s episode of my television show ‘Living Well’, we discussed the health benefits of yoga and meditation.  Many people hear the word ‘Yoga’ and they assume that in order to try it, they have to be able to tie themselves into knots or be super flexible.

Similarly, when people hear the word ‘Meditation’, they think about monks living in a cave who spend all...

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