Ok So I’m 40. What’s Next?

Ok So I’m 40. What’s Next?

By: Dr. Peggy Malone

So I'm 40Ok, So I’m 40. Wow... even just typing that or saying it out loud seems strange. How did this happen? Wasn’t I 20 only five minutes ago? Until the past couple of weeks, I didn’t really give turning 40 much thought but I must admit that I have been more than a little introspective this week when faced with the actual event. Turning 40 has often been seen as a negative milestone in our culture obsessed with...
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What Other People Think Of You Is None Of Your Business

What Other People Think Of You Is None Of Your Business

By: Dr. Peggy Malone

What other people think of you is none of your business

“What other people think of you is none of your business. If you start to make it your business, you’ll be offended for the rest of your life.” – Deepak Chopra I had a client this week who confided in me that she feels ‘less than’ in certain situations. She is getting ready for a big race that many people...
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Change Your Health Right In Your Back Yard

Change Your Health Right In Your Back Yard

By: Dr. Peggy Malone

veggie garden - Change Your Health Right In Your Back Yard

If you have been reading my posts in the past couple of years or following me on social media, you may have noticed that I have an interest in food and nutrition and how it has a major influence on health and wellness. Our current conventional industrial food production system has problems that are having a negative effect on the health of our...
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Salmon Cakes and Avocado Salad

Fun in the Kitchen with Dr. Peggy

Salmon cakes and Avocado saladSalmon Cakes and Avocado Salad A few weeks ago I introduced you to some very delicious salmon cakes. This past Friday, I was making lunch for a friend and included the salmon cakes cold on this delicious salad. It was soooo yummy :) Ingredients:
  • 1-2 cold salmon cakes (see recipe here)
  • 1 sliced avocado
  • A plate full of mixed greens
  • 2-3 tbsps of Kick Ass Asian Salad Dressing (see recipe here)
  • 2...
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Salmon Cakes

Salmon Cakes

by Dr. Peggy Malone

These salmon cakes are so yummy warm right out of the pan or cold the next day! I like to have them on a salad. Salmon CakesIngredients:
  • 2 cans of wild salmon, drained
  • 2 eggs, beaten
  • 3 tbsp minced red onion
  • 1-2 cloves garlic, minced
  • 2 tbsp green onion, minced
  • dash of Rosemary, Sage and Black Pepper
  • 1/4 tsp garlic powder
  • 1/4 tsp paprika
  • 1-2 tsp coconut flour
  • 1/4 cup coconut oil
Directions:
  1. Mix the salmon, eggs, red onion, garlic, green onion and spices and coconut flour in a small mixing bowl.
  2. In a...
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The Key to Lasting Health Change

change ahead

The Key to Lasting Health Change

By: Dr. Peggy Malone

Many people are able to make a change in their health habits for a few days or a few weeks but then their old habits often sneak back up on them to a point where it’s hard to recognize any change at all. Does this sound familiar to you? Is this a routine that you have found yourself falling into each year at the New Year or at your birthday? Do you want to stop the...
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