Tomato and Tomatillo Salad

Tomato and Tomatillo Salad

Tomato and Tomatillo SaladJohn and I were invited for dinner this past weekend and I put together this delicious salad to take with us. It was delicious and it was a hit at the dinner party! It is a quick and easy summer salad and perfect at this time of year especially when many of the ingredients are in season! Ingredients:
  • 12 green tomatillos, husks removed, rinsed under tepid water and cut into quarters
  • 20-30 cherry or grape tomatoes of different colours and varieties washed and cut in...
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Manage Stress By Taking Control of Your Time

Manage Stress By Taking Control of Your Time

By Dr. Peggy Malone

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I know that you are a busy person juggling running a business or managing a career and family/friend time and life. Let me ask you something. Do any or all of the following statements resonate with you?
  • I feel overwhelmed
  • I have too many things to do and I’ll never get to the end of my To-Do list.
  • I’m too busy
  • I’m always rushing from one thing to...
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Ok So I’m 40. What’s Next?

Ok So I’m 40. What’s Next?

By: Dr. Peggy Malone

So I'm 40Ok, So I’m 40. Wow... even just typing that or saying it out loud seems strange. How did this happen? Wasn’t I 20 only five minutes ago? Until the past couple of weeks, I didn’t really give turning 40 much thought but I must admit that I have been more than a little introspective this week when faced with the actual event. Turning 40 has often been seen as a negative milestone in our culture obsessed with...
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What Other People Think Of You Is None Of Your Business

What Other People Think Of You Is None Of Your Business

By: Dr. Peggy Malone

What other people think of you is none of your business

“What other people think of you is none of your business. If you start to make it your business, you’ll be offended for the rest of your life.” – Deepak Chopra I had a client this week who confided in me that she feels ‘less than’ in certain situations. She is getting ready for a big race that many people...
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Change Your Health Right In Your Back Yard

Change Your Health Right In Your Back Yard

By: Dr. Peggy Malone

veggie garden - Change Your Health Right In Your Back Yard

If you have been reading my posts in the past couple of years or following me on social media, you may have noticed that I have an interest in food and nutrition and how it has a major influence on health and wellness. Our current conventional industrial food production system has problems that are having a negative effect on the health of our...
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Salmon Cakes and Avocado Salad

Fun in the Kitchen with Dr. Peggy

Salmon cakes and Avocado saladSalmon Cakes and Avocado Salad A few weeks ago I introduced you to some very delicious salmon cakes. This past Friday, I was making lunch for a friend and included the salmon cakes cold on this delicious salad. It was soooo yummy :) Ingredients:
  • 1-2 cold salmon cakes (see recipe here)
  • 1 sliced avocado
  • A plate full of mixed greens
  • 2-3 tbsps of Kick Ass Asian Salad Dressing (see recipe here)
  • 2...
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