25 Healthy and Fun Alternatives to a Sugar Fueled Halloween

25 Healthy and Fun Alternatives to a Sugar Fueled Halloween

by Dr. Peggy Malone

Healthy Halloween

When I was a kid, I looked forward to Halloween for weeks. I planned out my costume and usually made it (with Mom’s help). When Halloween night arrived, my 4 siblings and I would all pile into the car (we lived out in the country) and Dad would drive us up and down the highway to all the neighbours’ places for ‘Trick or Treating’. It was so fun and I...
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Eat Less CRAP. Eat More FOOD.

Eat Less CRAP. Eat More FOOD

By: Dr. Peggy Malone

Eat Less Crap Eat More Food

Eat less CRAP: C - Carbonated Drinks R - Refined Sugars A - Artificial Sweeteners and Colours P - Processed and Fast Foods Eat more FOOD: F - Fruits and Veggies O - Organic Lean Protein O - Omega 3 Fatty Acids D - Drink More Water Following these 2 simple rules will be a giant step in the right direction toward better health and wellness. This easy to remember acronym is a great tool for anyone looking to...
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What is Real Food?

What is Real Food?

By: Dr. Peggy Malone

Real FoodWhat is Real Food? This might be a question that you’ve never considered. Well this may mean different things to different people but I’m going to explore today what it means to me. Let’s first start off with a few bits of information to set the stage. Human beings have been eating food for thousands of generations and it’s only in the last 3 or 4 generations (in the last 100 years) that there has been a massive shift in...
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What are the Best Cooking Oils?

What are the Best Cooking Oils?

By: Dr. Peggy Malone

Best Cooking OilsIn my recent health workshop, there were a lot of questions about fats, healthy fats, oils and which oils should be eaten or used to cook with. There is much confusion and misunderstanding on this topic so I want to clear it up so you can get cooking! What is a Smoke Point? First of all, let’s learn about something called a ‘smoke point’. This is also known as the flash point and it is the temperature...
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Tomato and Tomatillo Salad

Tomato and Tomatillo Salad

Tomato and Tomatillo SaladJohn and I were invited for dinner this past weekend and I put together this delicious salad to take with us. It was delicious and it was a hit at the dinner party! It is a quick and easy summer salad and perfect at this time of year especially when many of the ingredients are in season! Ingredients:
  • 12 green tomatillos, husks removed, rinsed under tepid water and cut into quarters
  • 20-30 cherry or grape tomatoes of different colours and varieties washed and cut in...
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Manage Stress By Taking Control of Your Time

Manage Stress By Taking Control of Your Time

By Dr. Peggy Malone

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I know that you are a busy person juggling running a business or managing a career and family/friend time and life. Let me ask you something. Do any or all of the following statements resonate with you?
  • I feel overwhelmed
  • I have too many things to do and I’ll never get to the end of my To-Do list.
  • I’m too busy
  • I’m always rushing from one thing to...
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