Strengthen Your Glutes: Reintroduce your Brain to Your Butt
By: Dr. Peggy MaloneAs marathon season comes to a close and many athletes are transitioning into their off-season activities, it’s a perfect time to start the process of reintroducing your brain to your butt. We have talked a lot in previous posts about the importance of the function of the Gluteal musculature. Today we will do a wee review and then get straight into some great exercises to strengthen and stabilize your butt! Here is a list of some of the injuries that...
What Excuse is Keeping You From Your Goal?
By: Dr. Peggy Malone
“The only thing standing between you and your goal is the bullshit story you keep telling yourself as to why you can’t achieve it.”
I don't usually include profanity when I'm passing on bits of motivation, but something about this quote spoke to me recently and I knew there were more people out there than just me who needed to hear it.
I have recently tied up my...