Waiting for the New Year to Get Healthy? Why Not Start Today Instead?

Dr. Peggy Santa Hat

Can you believe it? There is just under a month until Christmas and holiday time. This is the time of the year when the choices that we are making are not necessarily conducive to your best health and wellness. There are loads of holiday parties and functions that will be filled with treats galore! These tempting delicious foods and drinks will have most of us over-indulging and enjoying ourselves just a little bit too much. You also may be...
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Strengthen Your Glutes: Reintroduce your Brain to Your Butt

Strengthen Your Glutes: Reintroduce your Brain to Your Butt

By: Dr. Peggy Malone

As marathon season comes to a close and many athletes are transitioning into their off-season activities, it’s a perfect time to start the process of reintroducing your brain to your butt. We have talked a lot in previous posts about the importance of the function of the Gluteal musculature. Today we will do a wee review and then get straight into some great exercises to strengthen and stabilize your butt! Here is a list of some of the injuries that...
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What Excuse is Keeping You From Your Goal?

Excuses and goals

What Excuse is Keeping You From Your Goal?

By: Dr. Peggy Malone

“The only thing standing between you and your goal is the bullshit story you keep telling yourself as to why you can’t achieve it.”

I don't usually include profanity when I'm passing on bits of motivation, but something about this quote spoke to me recently and I knew there were more people out there than just me who needed to hear it.

I have recently tied up my...

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