What Other People Think Of You Is None Of Your Business

What Other People Think Of You Is None Of Your Business

By: Dr. Peggy Malone

What other people think of you is none of your business

“What other people think of you is none of your business. If you start to make it your business, you’ll be offended for the rest of your life.” – Deepak Chopra I had a client this week who confided in me that she feels ‘less than’ in certain situations. She is getting ready for a big race that many people...
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The Key to Lasting Health Change

change ahead

The Key to Lasting Health Change

By: Dr. Peggy Malone

Many people are able to make a change in their health habits for a few days or a few weeks but then their old habits often sneak back up on them to a point where it’s hard to recognize any change at all. Does this sound familiar to you? Is this a routine that you have found yourself falling into each year at the New Year or at your birthday? Do you want to stop the...
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What is Your Springtime Health Plan?

good health plan

What is Your Springtime Health Plan?

By: Dr. Peggy Malone

“If you don't know where you are going, any road will get you there.” - Lewis Carrol Last week we talked about making the decision to get healthy and now it’s time for the plan that will get you there. It’s time to start taking some action steps to get healthier. People usually think about their health 2 times per year: 1. At their birthday. When people are thinking about getting older... which makes them think...
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It’s Time to Make a Decision

Make a Decision

It’s Time to Make a Decision

By: Dr. Peggy Malone

"The indispensable first step to getting the things you want out of life is this: Decide what you want." - Ben Stein
Last week we dug in and clarified your ‘Why’. Why do you want to be healthier? Why do you want to make a change in your current health and wellness reality? Once you have established your ‘Why’, the next step on your journey to healthier and happier is to make the decision...
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What Excuse is Holding You Back This Year?

Excuses and Goals

What Excuse is Holding You Back This Year?

By: Dr. Peggy Malone

“The only thing standing between you and your goal is the bullshit story you keep telling yourself as to why you can’t achieve it.” I don't usually include profanity when I'm passing on bits of motivation, but something about this quote speaks to me every time I see it and I know there are more people out there than just me who need to hear it. This is especially relevant when we are...
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How to Stick With Your New Years Resolution


This year I will

How to Stick With Your New Years Resolution

By: Dr. Peggy Malone

I hope that you have enjoyed your holiday feasting and indulging and you are looking forward to making a positive shift in your health and wellness plan for the New Year.

People think about their health and wellness typically 2 times per year: 

1) At their birthday: When people are faced with their birthday, they think about getting older which forces them to face their mortality.  

2) At the New Year: About...

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