Manage Stress By Taking Control of Your Time

Manage Stress By Taking Control of Your Time

By Dr. Peggy Malone

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I know that you are a busy person juggling running a business or managing a career and family/friend time and life. Let me ask you something. Do any or all of the following statements resonate with you?
  • I feel overwhelmed
  • I have too many things to do and I’ll never get to the end of my To-Do list.
  • I’m too busy
  • I’m always rushing from one thing to...
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Ok So I’m 40. What’s Next?

Ok So I’m 40. What’s Next?

By: Dr. Peggy Malone

So I'm 40Ok, So I’m 40. Wow... even just typing that or saying it out loud seems strange. How did this happen? Wasn’t I 20 only five minutes ago? Until the past couple of weeks, I didn’t really give turning 40 much thought but I must admit that I have been more than a little introspective this week when faced with the actual event. Turning 40 has often been seen as a negative milestone in our culture obsessed with...
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What Other People Think Of You Is None Of Your Business

What Other People Think Of You Is None Of Your Business

By: Dr. Peggy Malone

What other people think of you is none of your business

“What other people think of you is none of your business. If you start to make it your business, you’ll be offended for the rest of your life.” – Deepak Chopra I had a client this week who confided in me that she feels ‘less than’ in certain situations. She is getting ready for a big race that many people...
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Change Your Health Right In Your Back Yard

Change Your Health Right In Your Back Yard

By: Dr. Peggy Malone

veggie garden - Change Your Health Right In Your Back Yard

If you have been reading my posts in the past couple of years or following me on social media, you may have noticed that I have an interest in food and nutrition and how it has a major influence on health and wellness. Our current conventional industrial food production system has problems that are having a negative effect on the health of our...
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The Key to Lasting Health Change

change ahead

The Key to Lasting Health Change

By: Dr. Peggy Malone

Many people are able to make a change in their health habits for a few days or a few weeks but then their old habits often sneak back up on them to a point where it’s hard to recognize any change at all. Does this sound familiar to you? Is this a routine that you have found yourself falling into each year at the New Year or at your birthday? Do you want to stop the...
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What is Your Springtime Health Plan?

good health plan

What is Your Springtime Health Plan?

By: Dr. Peggy Malone

“If you don't know where you are going, any road will get you there.” - Lewis Carrol Last week we talked about making the decision to get healthy and now it’s time for the plan that will get you there. It’s time to start taking some action steps to get healthier. People usually think about their health 2 times per year: 1. At their birthday. When people are thinking about getting older... which makes them think...
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