Choose Your Thoughts and Words Wisely

Choose Your Thoughts and Words Wisely, They Will Show Up In Your Life

“I’m broken”.

Those were the words that my patient said to me yesterday.  She had just finished a several week long stint at her desk finishing up a major project and all the joints in her body were stiff and sore and giving her grief.  I immediately reminded her:  "Choose your thoughts and words wisely, because they will should up in your life"....and then, of course, I went on to explain what I meant by that.

She certainly wasn’t...

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11 Questions to Ask Yourself When You are Decluttering

Last week I introduced the MinsGame which is a decluttering game that challenges you to start at the beginning of the month by getting rid of one thing on day one, two things on day two, three things on day three and so on for the whole month.  If the month has 31 days, the math equals 496 things that you’ll get rid of in one month!!

Since we started this game, I’ve had people sending me emails and asking me questions on the socials about some decluttering specifics of how to do...

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MinsGame: Let’s Play a Decluttering Game

MinsGame: Let’s Play a Decluttering Game

You may be asking yourself "Why oh why would someone want to play a game that has to do with decluttering and what the heck does MinsGame mean”? Well, to explain let’s go back to the beginning of this year. You may have seen my post that outlined my goals for 2018 where I came up with 18 for 18. That is, 18 things that I want to accomplish in this year, 2018. If you haven’t seen the post and you are curious about my goals for this year, you can check it...
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Setting Goals for 2018

Setting Goals for 2018 #18goalsfor18

Setting Goals for 2018

Well hello stranger!  We are going to talk about setting goals in one quick sec but first let me tell you how much I’ve missed you over the past few years.  I’ve been in a giant hole filled with distraction, complacency, coffee and red wine.  It was not entirely unpleasant :)

2018 is here and it’s time for me to pull up my multicoloured socks and my big girl panties and jump back in.

If you remember way back...

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25 Healthy and Fun Alternatives to a Sugar Fueled Halloween

25 Healthy and Fun Alternatives to a Sugar Fueled Halloween

by Dr. Peggy Malone

Healthy Halloween

When I was a kid, I looked forward to Halloween for weeks. I planned out my costume and usually made it (with Mom’s help). When Halloween night arrived, my 4 siblings and I would all pile into the car (we lived out in the country) and Dad would drive us up and down the highway to all the neighbours’ places for ‘Trick or Treating’. It was so fun and I loved...
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Eat Less CRAP. Eat More FOOD.

Eat Less CRAP. Eat More FOOD

By: Dr. Peggy Malone

Eat Less Crap Eat More Food

Eat less CRAP: C - Carbonated Drinks R - Refined Sugars A - Artificial Sweeteners and Colours P - Processed and Fast Foods Eat more FOOD: F - Fruits and Veggies O - Organic Lean Protein O - Omega 3 Fatty Acids D - Drink More Water Following these 2 simple rules will be a giant step in the right direction toward better health and wellness. This easy to remember acronym is a great tool for anyone looking to...
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