Setting Goals for 2018

Setting Goals for 2018 #18goalsfor18

Setting Goals for 2018

Well hello stranger!  We are going to talk about setting goals in one quick sec but first let me tell you how much I’ve missed you over the past few years.  I’ve been in a giant hole filled with distraction, complacency, coffee and red wine.  It was not entirely unpleasant :)

2018 is here and it’s time for me to pull up my multicoloured socks and my big girl panties and jump back in.

If you remember way back...

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25 Healthy and Fun Alternatives to a Sugar Fueled Halloween

25 Healthy and Fun Alternatives to a Sugar Fueled Halloween

by Dr. Peggy Malone

Healthy Halloween

When I was a kid, I looked forward to Halloween for weeks. I planned out my costume and usually made it (with Mom’s help). When Halloween night arrived, my 4 siblings and I would all pile into the car (we lived out in the country) and Dad would drive us up and down the highway to all the neighbours’ places for ‘Trick or Treating’. It was so fun and I loved...
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Eat Less CRAP. Eat More FOOD.

Eat Less CRAP. Eat More FOOD

By: Dr. Peggy Malone

Eat Less Crap Eat More Food

Eat less CRAP: C - Carbonated Drinks R - Refined Sugars A - Artificial Sweeteners and Colours P - Processed and Fast Foods Eat more FOOD: F - Fruits and Veggies O - Organic Lean Protein O - Omega 3 Fatty Acids D - Drink More Water Following these 2 simple rules will be a giant step in the right direction toward better health and wellness. This easy to remember acronym is a great tool for anyone looking to...
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What is Real Food?

What is Real Food?

By: Dr. Peggy Malone

Real FoodWhat is Real Food? This might be a question that you’ve never considered. Well this may mean different things to different people but I’m going to explore today what it means to me. Let’s first start off with a few bits of information to set the stage. Human beings have been eating food for thousands of generations and it’s only in the last 3 or 4 generations (in the last 100 years) that there has been a massive shift in...
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What are the Best Cooking Oils?

What are the Best Cooking Oils?

By: Dr. Peggy Malone

Best Cooking OilsIn my recent health workshop, there were a lot of questions about fats, healthy fats, oils and which oils should be eaten or used to cook with. There is much confusion and misunderstanding on this topic so I want to clear it up so you can get cooking! What is a Smoke Point? First of all, let’s learn about something called a ‘smoke point’. This is also known as the flash point and it is the temperature...
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Work, Learn, Play

Work, Learn, Play

by Dr. Peggy Malone

This past weekend, I had the amazing opportunity to attend an event in Baltimore Maryland. It was entrepreneur and business coach extra-ordinare Mara Glazer’s event called The Next Big Buzz. Angela and PeggyI got to reconnect and have some fun times with my friend Angela Brooks, the fabulous nurse in transition from Kentucky. You should check out her blog here: www.angelabrook.com Mara Glazer shared some amazing Marketing and Social media content for the 180 Entrepreneurs in the room. So good!! She...
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