Swiss Chard ‘Cabbage Rolls’

Swiss Chard 'Cabbage Rolls'  

Swiss Chard ‘Cabbage Rolls’

 By: Dr. Peggy Malone

 When I was a kid, I thought that everyone ate cabbage rolls. It was just a normal part of my existence with a Hungarian/Czechoslovakian grandmother. When I think of cabbage rolls, I think of her….in the kitchen, cooking. That’s what she did and she was good at it. When I got older, I realized that not everyone had a grandmother that made these delicious cabbage wrapped meat goodies and it made me feel just a little bit sad for all...
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Berry Avocado Kale Coconut Summer Smoothie

Berry Avocado Kale Coconut Summer Smootie

Berry Avocado Kale Coconut Summer Smoothie

By: Dr Peggy Malone

I cleaned out my fridge today because it’s garbage night (as you do) and I decided to mix some random things together and out came this lovely and delicious summer smoothie concoction. You’re welcome :) I have a cornucopia of awesome veggies hiding in my crisper as a result of my participation in a CSA (community shared agriculture).  If you aren't already participating in a CSA, I highly recommend it.  It's a great way...
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How To Make Beef Bone Broth

How To Make Beef Bone Broth

How To Make Beef Bone Broth

By: Dr. Peggy Malone

Maybe you are asking yourself, ‘Why would I want to make bone broth (stock) when all I have to do is open a can or pour hot water over a little cube of spices?’ The answer is in the health benefits…and I think in the taste too…but more importantly, the nutrition and health benefits. The kind of broth that we are talking about here is your great grandmother’s broth.  It was nutrient dense, delicious and...
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Roasted Veggies

  Roasted Veggies

Roasted Veggies

 By: Dr. Peggy Malone

 This is a simple and delicious side dish that can go with almost any meal.  It’s perfect for the fall and winter as root vegetables are in abundance.  I have made this as a side for Thanksgiving and Christmas dinner and I also make it weekly to go with pork chops or steaks on the barbeque.  I usually cut up the veggies and put them in the fridge the night before or in the morning before I leave for work and then they just need...
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