by Dr Peggy on June 19, 2013
Fun in the Kitchen with Dr. Peggy
Salmon Cakes and Avocado Salad
A few weeks ago I introduced you to some very delicious salmon cakes. This past Friday, I was making lunch for a friend and included the salmon cakes cold on this delicious salad. It was soooo yummy 
Ingredients:
- 1-2 cold salmon cakes (see recipe here)
- 1 sliced avocado
- A plate full of mixed greens
- 2-3 tbsps of Kick Ass Asian Salad Dressing (see recipe here)
- 2 tbsps of shredded carrot
Directions:
- Place mixed greens on a plate
- Add the sliced avocado
- Add the salmon cakes
- Sprinkle the shredded carrot on top
- Add the salad dressing
Enjoy!
Dr. Peggy Malone is a Chiropractor and an Athlete who helps other athletes to overcome injury and get back to their sport. Her weekly Television Series 'Living Well" inspires people from all walks of life to take control of their health to be as happy and as healthy as they can be.
A former varsity Basketball and Rugby player, she has since entered the world of endurance athletics where she has completed 2 Ironman Triathlons, 3 Marathons, several Half Marathons and many other Triathlons, Road Races and Off-Road Adventure races of varying distances.
Her own athletic endeavors and injuries have given her valuable insight into working with athletes in her practice for both the care of injuries as well as for the improvement of athletic performance.
by Dr Peggy on June 6, 2013
Salmon Cakes
by Dr. Peggy Malone
These salmon cakes are so yummy warm right out of the pan or cold the next day! I like to have them on a salad.
Ingredients:
- 2 cans of wild salmon, drained
- 2 eggs, beaten
- 3 tbsp minced red onion
- 1-2 cloves garlic, minced
- 2 tbsp green onion, minced
- dash of Rosemary, Sage and Black Pepper
- 1/4 tsp garlic powder
- 1/4 tsp paprika
- 1-2 tsp coconut flour
- 1/4 cup coconut oil
Directions:
- Mix the salmon, eggs, red onion, garlic, green onion and spices and coconut flour in a small mixing bowl.
- In a large pan over medium heat, melt the coconut oil.
- Form the salmon mixture into 4 equally sized patties and place them in the pan.
- Cook until the patties are brown on one side before flipping and cook through
Enjoy!!
Dr. Peggy Malone is a Chiropractor and an Athlete who helps other athletes to overcome injury and get back to their sport. Her weekly Television Series 'Living Well" inspires people from all walks of life to take control of their health to be as happy and as healthy as they can be.
A former varsity Basketball and Rugby player, she has since entered the world of endurance athletics where she has completed 2 Ironman Triathlons, 3 Marathons, several Half Marathons and many other Triathlons, Road Races and Off-Road Adventure races of varying distances.
Her own athletic endeavors and injuries have given her valuable insight into working with athletes in her practice for both the care of injuries as well as for the improvement of athletic performance.
